The 100 Day Challenge is a web based physical activity 100 Day individual/team challenge that will encourage you to make realistic, permanent and gradual changes in your physical activity and dietary habits. The Challenge allows you to gain support from regular updates combined with ideas and tips, which are provided. This enables healthy living and succeeding both motivating and easier to achieve.

The 100 Day Challenge can be accessed as many times as an individual or teams would like to.

If you want to enter a Team you will need a team captain and teams can range from 2 – 10 people. The Captains role will be to guide, motivate and support team members.
Physical Activity time & activities tried can be recorded individually on line or if team members don’t have access to a computer, they can give their activity information to their Captain to input on a weekly basis which then gets updated to the leader boards.

Online help is also provided through weekly physical activity & nutrition tips and up to date news on programmes available in your area.

Go on - challenge yourself or compete against friends in a team, most importantly have FUN!