It's easier than you think to get your five portions of fruit and vegetables a day.

Here are a couple of ideas on getting some good things into your bodies:

• Frozen and canned fruit and vegetables count too.
• It's quick and cheap to boil some frozen peas or open a can of sweetcorn.
• Drink a portion.... One glass of unsweetened 100% fruit juice or one smoothie a day count as one of the five.
• A piece of fruit or vegetable instead of a bag of crisps or chocolate biscuit is great swap and will still give a little boost but of natural sugars.